Playing Brain Games are Good for Brain Training & Fitness

Your cognitive abilities can be maintained or improved by exercising the brain. Playing chess, bridge, sudoku and other brain training games will help improve your memory and brain abilities.

These games rely on logic, word skills, math and more. These games are also fun. You'll get benefit more by doing these games a little bit every day -- spend 15 minutes or so, not hours.

Playing brain games regularly will also help you prevent brain-aging. Some of the brain training games available online are scientifically designed by neuroscientists and help with improving both speed and focus.

Scientifically speaking, Consistent mental challenge by novel stimuli increases production and interconnectivity of neurons and nerve growth factor, as well as prevents loss of connections and cell death.